Alright friends and family, we've got a blog. Stay tuned for upcoming posts on tips for dieting, muscle building and weight loss. We'll be posting new records and special achievements in and out of the gym here as well.
As a side note we've got our upcoming weight-loss competition coming up on Feb 20th. 4 weeks long and will include a special diet. Remember, dieting and weight-loss should never be about starvation. We never want to compromise future health for short-term satisfaction.
Keep up the high energy and don't forget to start posting your times and watts generated on the new white boards around the gym!
I am excited for this new blog! Today in the skier I saw progress, i went from 106 watts to 125 watts. Not the highest time but possibly the largest improvement as a percentage! This will motivate me to reach higher watts everytime!
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