Great job for those of you who have finished week 3! As you may have heard, week 4 is going to be more of a cleanse. This will likely be the week where we make the most headway in weight loss. Remember this week is not a lifestyle week, but rather a cleanse. You've made it this far, now enjoy the great results you'll be seeing this week! Remember to be strong and have a great support system as we finish off the final week of our Weight Loss Challenge! We love you!
Men's Week 4 Diet
Women's Week 4 Diet
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