Club Upgrade

FitForever May 2012 Quick Links Our Website Services More About Us Teen Athlete Camp Your teen athlete deserves to be: Directed  Motivated More Explosive More Confident Stronger Faster Own your Future!Choose FitForever!   Dates: June 5th - June 30th Our Price: $299  Click Here to Learn More Dear Jared, It has been nearly one year from the time we started to lease the down stairs, rebuild the upstairs, add new equipment, new information systems and adapt our philosophy and ability to serve.    Equipment and Facility Development: We would like to personally thank you. A percentage of each training  session goes into maintaining and purchasing new equipment .  What our development brought us, was not to a specific place but platform of fitness. With this platform we can now offer multiple forms of resistance in the same area. This is something that you will never find in a comercial gym and only see in the very best training facilities. Multiple forms of resistance allows us to create incredible High Intensity Interval Circuits, efficiently.  High Intensity Interval Training (HITT) relies on efficient intense circuits. I first observed effective HIIT training while working with navy seals coaches and NFL coaches in southern California. These circuits are not only for navy seals and professional athletes but for anyone who wants to develop true functional and cardio vascular fitness.  Philosophy and Focus: Philosophy and Focus:  As we improve in calorie burning,  strengthening and  cardio vascular training, we have also improved our direction and passion for flexibility and stretching. Trainers now have the equipment, space and know how to add yoga and pilates moves in-between circuits, during warm ups and after your training session. We have be known for calorie burining and strengthening. Now flexibility, stabilization and circulation add to the healing art and overall health that we can confidently offer.  Information Systems:  Our information support system has been born. We revamped our website, facebook page and started a blog.  In addition, we now have an email service and CRM service to help us provide professional and regular service. We will constistantly look for more ways to provide information that helps serve you better.    Multipul Forms of Resistance. In the exercise industry we refer to resistance as a force that we use against a muscle to make it stronger. Resistance comes in many forms, however they typically stay separated. The main forms of resistance that FitForever uses includes; Body Weight  Suspensen Tension  High Intensity Cardio  Dumbells  Super Bands Kettle Bells Ezcurl Bar Bells Selectorized Equipment Pilaties Soft Balls Cardio Cable Weights Bar bells  Smith Press Medicine Balls Where ever you are at in FitForever, you will have 4-6 forms of resistance with in arms length. This convenient versatility decreases the total time in-between exercises and adds thousands of options for muscle confusion. By decreasing time between exercise and adding muscle confusion, you will increase the total calorie burning, strengthening and heart rate effect that you can receive from exercise. Your exercise is more effective! Your time is precious.

Club Development Summary: FitForever is excited to bring to the Holladay area, training developed for athletes and the elite military of our world. In addition to all the improvements, our new platform will allow us to serve teams and groups more effectively. Our goal is to offer more quality, flexibility and options to your training services.   We love you and are excited about your health. Live Long, Be Strong, Smile Forever.