Loose Fat Forever

Loose Your Fat Forever!

The fastest path to the leanest and sexiest you, EVER!

The secrete difference that separates the amatures from the pros.

I have one of the biggest secrets that fitness pro’s practice and your average Joe never knows. Professional athletes and fitness pro’s have known the secret and have been practicing it for years with lots of scientific data and results to prove. The secret is phase work.  

Purpose of Phase Work:

·      Reaching lowest levels of body fat physically possible

·      Preventing Injury

·      Decreasing Wear and Tear

·      Reaching highest levels of physical performance

·      Reaching highest levels of strength

Professional athletes exercise differently throughout the year. This difference in exercise program comes with a nutrition plan.  Phase work is combining the right nutrition plan with the right exercise plan. Let me repeat that; phase work is combining the right nutrition plan with the right exercise plan.   Effectively executing phase work is knowing how long and how intense each phase should be. There can be many different phases but for simplicity we will focus on the main two phases.

1.    Cutting Phase

2.    Building Phase

Cutting phase is the valuable phase. This is where you experience weight loss on the scale. During the cutting phase you are looking to have your muscles and your metabolism eat your fat. The ability of your body to eat fat depends on your muscle. Your muscle mass determines your metabolism. When you start the cutting phase, this is where you start looking for body efficiency. Exercise during the cutting phase is focused on a maximum calorie burn.  Maximum calorie burn means total body exercises with high amounts of cardio work.  Nutrition plan during a cutting phase is minimal calories typically accompanied by a weight loss trick. Just to name a few weight loss tricks:

•  High fiber
• High Citrus
•  High Protein

While the cutting phase is great for weight loss, it is not so great for your bodies ability to burn calories. Your metabolism slows down because of weight loss. 

Then there is the building phase. During the building phase you build your metabolism. Exercise and nutrition during the building phase is focused on areas that are compromised during the cutting phase. Exercise is focused on isolated muscle strengthening. This is where you shape and strengthen specific muscle and movement systems. Nutrition during the building phase is focused rebuilding the bodies systems. Repair focused nutrition will help increase healthy chemicals, hormones and muscle tissue in your body.  There are more calories included in the nutrition during the building phase, so weight loss is typically not experienced during this phase. While weight loss is not typically achieved during the building phase, when done right, extra weight gain will come in the form of muscle and metabolism.

In the graph below; the total body weight number is what is achieved at the end of the phase. The goal during the cutting phase is to loose maximum lbs of fat and minimal lbs of muscle. The goal during the building phase is to gain muscle and metabolism while gaining as little body fat as possible. When you cycle phases with the right intensity and duration, it looks something like this.  

Your true weight is really a weight range.  When phase work is executed properly, your normal weight range gradually drops to lower ranges and your percentage of body fat continually drops.

While proper phase work will help you get your leanest sexiest body ever, its real value  comes in by preventing injury and minimizing wear and tear. Stop spinning your wheels like the average Joe and train like a Pro with methodical planned phase work!

Love Jared