For those of you who have just finished week 2, congratulations! We hope you enjoyed it and found it easier to manage than week 1. Week 3 is another lifestyle diet. This means that the meals we eat this week are ones that we should be eating when we're not on an official "nutrition plan". Please, if you have any questions, concerns, allergies, etc. let your trainer know so we can make necessary modifications. We love you!
The women's week 3 is a repeat of week one
ReplyDeleteThank you for the heads up! It should be fixed now. :)
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