Alright everyone, we've got our Week 1 nutrition plan up for those who are participating in our spring weight loss challenge. This is an exciting time for everyone participating! Please remember that this first week is going to be a cleanse and will be a little more challenging than weeks 2 and 3. Stay hydrated and remember that you'are supported by your FitForever family.This week is about shocking the body and getting the weight loss started. We have combined the best foods for weight loss to ensure your success.
The nutrient foods will fill you daily needs and curb cravings. Your special chia healer drink is a appetite suppressant, supper hydrator, fiber flusher and more. Please consult is your trainer about getting this chia drink right. If you find a meal on the plan that does not meet your budget or you cannot stomach the please replace with with a different meal from a different day.
mens2012WLC
womens2012WLC
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